PT vs. AI - Del 1

Jag kommer väl ihåg när jag fick min första Google Home. Jag hade väntat och väntat. Eftersom den först kom ut i USA pratade min Google Home endast Engelska. Men det gjorde det inte mindre cool att jag kunde fråga den var min närmaste sushirestaurang låg, hur vädret skulle bli imorgon och om den kunde ändra min takbelsyning till grönt. För jag skaffade inte bara Google Home. Jag renoverade hela min lägenhet till att bli uppkopplad. När jag kom nära min dörr låstes den upp automatiskt eftersom den kände att min telefon hade access. När jag lämnade lägenheten sänktes temperaturen för att spara på el. Ville jag se något på Netflix bad jag bara Google Home slå på TVn och starta serien. Detta vara 2017 och det har hänt mycket sen dess.

Behöver jag då vara rätt att en AI kommer ersätta mig som PT? I en serie blogginlägg kommer jag undersöka hur bra en robot kan göra mitt jobb just nu.
I detta blogginlägg gav jag den en ganska enkel uppgift. Att skriva ett inspirerande inlägg om varför det är så viktigt att träna.

Hur bra lyckades då AI med detta?
En person som är duktig på att skriva och har en förståelse för träning kan göra ett bättre jobb. Men inte på 10 sekunder. En person som har en genomsnittlig kunskap om träning gör ett sämre jobb. En person som har genomsnittlig talang för att skriva gör ett sämre jobb. Så ställningen efter första utmaningen är tyvärr:

PT vs. AI: 0 - 1

Här är vad Ai skrev:

Exercise is one of the most important things you can do for your overall health and well-being. It not only helps to keep your body strong and fit, but it also has a wide range of mental and emotional benefits. Here are just a few of the many reasons why exercise is so important and how it can improve your life:

1. Exercise improves cardiovascular health. Regular exercise helps to strengthen your heart and lungs, lower your blood pressure, and decrease your risk of heart disease and stroke. It also helps to improve your circulation and get more oxygen to your brain, which can improve your cognitive function and memory.

2. Exercise helps to control weight. Regular exercise burns calories and helps to build muscle, which can help you maintain a healthy weight and reduce your risk of obesity and related health problems.

3. Exercise helps to reduce stress and anxiety. Physical activity releases endorphins, the "feel-good" chemicals in the brain, which can help to reduce feelings of stress and anxiety. Exercise can also be a great way to clear your head and improve your mood.

4. Exercise improves sleep. Regular exercise can help you fall asleep faster and stay asleep longer, which can improve your overall sleep quality.

5. Exercise helps to improve mental health. Regular exercise can help to improve your mood, reduce symptoms of depression and anxiety, and boost self-esteem and confidence.

6. Exercise helps to improve bone density. Regular weight-bearing exercise can help to strengthen bones and reduce the risk of osteoporosis, especially in older adults.

7. Exercise helps to improve flexibility and balance. Regular exercise can help to improve your flexibility and balance, which can help to reduce the risk of falls and injuries, especially in older adults.

8. Exercise helps to improve overall quality of life. Regular exercise can help to improve your overall quality of life by making you feel better physically and mentally. It can also help to increase your energy level, making it easier to do the things you enjoy.

9. Exercise can be fun and social. Exercise can be a great way to meet new people and socialize, especially if you join a class or team. You can also make exercise a fun and enjoyable activity by listening to music, watching TV or a movie, or reading a book while you exercise.

10. Exercise is something you can do for a lifetime. Unlike some other forms of physical activity that may become more difficult as you age, exercise is something you can do for a lifetime. It’s important to find an activity that you enjoy and that you can do safely, and to make it a regular part of your life.

In conclusion, exercise is one of the most important things you can do for your overall health and well-being. Regular exercise can help to improve your cardiovascular health, control your weight, reduce stress and anxiety, improve sleep, boost mental health, and improve your overall quality of life. It’s never too late to start reaping the benefits of exercise, so make it a regular part of your routine today. Remember, consistency is key, start small and gradually increase the intensity and duration of your workouts. And most importantly, find an activity you enjoy and stick to it. Your body and mind will thank you.

Nu är jag övertygad om att jag borde träna. Men kan en AI motivera mig att starta reda idag? Kanske nu direkt. Jag bad AI hålla ett motiverande tal som skulle få mig att åka direkt till gymmet. Här är vad jag fick:

Ladies and gentlemen,

Are you tired of feeling sluggish and unmotivated? Do you want to improve your physical health and boost your confidence? Then it's time to start working out!

Exercise is not only good for our bodies, but also for our minds. Regular physical activity can help reduce the risk of chronic diseases, improve mood, and increase energy levels.

But I know that starting a workout routine can be intimidating. You may be worried about not being in shape or not knowing where to start. But let me tell you, it's never too late to start. You don't have to be a fitness expert or have a gym membership to begin. Start small and work your way up. Take a walk around the block or do a few bodyweight exercises at home. The important thing is to just start.

And remember, working out is not about being perfect or reaching a certain level of fitness. It's about taking care of yourself and feeling proud of the progress you make. So, don't be hard on yourself and don't give up.

So, let's get moving! Together, we can achieve our fitness goals and feel our best. Let's make working out a habit and a lifestyle!

Thank you.